I'm Kristen French,
I help people in all stages of the bariatric journey lose the weight and keep it off for good.
Watch The Training ▶️
Why You're Regaining Weight After Bariatric Surgery
And the Simple and Unexpected Answer to Losing Weight and Keeping It Off for Good.
Coaching 1:1 or 1:2
 Unlock lasting success with bariatric surgery through personalized coaching.
Choose one-on-one coaching or, if you have a friend on the same journey, save with a 1:2 coaching package. Together, we’ll focus on nutrition, movement, and—most importantly—rewiring the brain using proven neuroplasticity strategies. This is how food noise quiets, stress-driven patterns lose their grip, and old habits fade—so you can build powerful new defaults that support your healthiest future self.
12 Week Compassionate Coaching Course for Weight Regain
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This 12-week coaching program helps you rebuild momentum, restore self-compassion, and implement practical tools to get back on track. With structured lessons, compassionate guidance, group support, brain-based strategies, practical tools, and expert coaching twice a week, you’ll reclaim control, rebuild confidence, and develop the mindset that propels you towards your goal of lasting weight loss.
Speaking & Seminars
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Inspire and educate your audience with engaging talks and workshops on the science of changing the brain’s conversation around food. I offer keynotes, webinars, and seminars that reveal how mindset, identity, and neuroplasticity can transform health, nutrition, and long-term success. Perfect for professional groups, medical teams, and community events.
Hi, I'm Kristen French
Even though we haven't worked together yet, I suspect I know a few things about you if you are one of the 2/3rds of people who end up experiencing weight regain after surgery...
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You made the courageous decision to have bariatric surgery—knowing it was the most powerful step you could take to reclaim your health. And for a while, it worked. You saw the changes, felt the momentum, and maybe even thought, “this is finally it.”
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 But somewhere along the way, the weight started creeping back. And with it came a wave of emotions—frustration, self-doubt, maybe even shame. You might be asking yourself, “How did I end up here again?”
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 You already know how to lose weight. You've done it before. What’s hard is staying motivated, especially when life gets overwhelming or old patterns sneak back in. Each time you regain, it feels heavier—not just physically, but emotionally too. And you wonder: Will I ever figure this out for good?
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 You've tried the follow-ups: doctors, dietitians, maybe even personal trainers. You’ve done what you were told. And yet… it still feels like something is missing.
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Watching others succeed—seemingly effortlessly—can leave you feeling broken or like you missed a key piece of the puzzle. It’s like they got the “willpower gene” and you didn’t. You don't want another quick fix -- you want compassionate support and real answers that will help you lose weight and keep it off for good.
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You’re Not Alone…. And There’s A Better Way!
It’s within your power to:
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Improve your health and reduce reliance on doctors, medications, and costly interventions.
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Save thousands on medical expenses by addressing the root causes of weight-related conditions.
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Embrace an active lifestyle, enjoying experiences that used to feel out of reach or physically uncomfortable.
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Join in family adventures and social activities with confidence, energy, and joy.
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Strengthen your relationships by feeling more present, energized, and connected with loved ones.
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Reconnect with your body as it grows stronger—discovering movement and hobbies that light you up.
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Build confidence and self-acceptance as your energy, health, and comfort in your body grow.
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Feel free to live life on your terms—without shame, self-doubt, or the limits of extra weight.
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Release the fear and frustration around food and weight, and take back control of your health story.
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Develop a mindset that naturally supports healthy living—without relying on willpower or deprivation.
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Say yes to social outings, travel, and adventure without second-guessing or holding back.
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Quiet the food noise in your mind and replace it with self-talk that uplifts and motivates you.
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Truly love and care for yourself—and create a future that reflects your worth and your vision.
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You Could Be On The Road To These Results Just A Few Months From Now.
How is This Possible ?
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Find Out In This Training, Why You're Regaining Weight After Bariatric Surgery, and the Simple and Unexpected Answer to Losing Weight and Keeping It Off for Good.
How To Lose Weight and Keep It Off for Good
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Understand how your brain is wired to speak to you, and why it tends to repeat the same self-defeating messages.
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Uncover the origin of those messages—and start choosing new ones that truly support your goals.
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Learn simple, science-backed neuroplasticity tools to change your brain, shift your mindset, and create lasting change that becomes natural and consistent.
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Rewire your brain with supportive, success-oriented thoughts that drive consistent action towards your goals of a healthy life.
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Envision the life you want for your future self — and start creating it now, with a mindset that makes it inevitable.
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My Background
After having bariatric surgery and losing a significant amount of weight, I never expected to find myself not only regaining what I’d lost—but ending up 25 pounds heavier than where I started. It was heartbreaking. I’d hoped the surgery would be the answer, and when it wasn’t, I felt confused and defeated. Watching others thrive after surgery only deepened the question: What was I missing?
That question led me into deep reflection and years of research. I realized it wasn’t a lack of knowledge—I knew how to lose weight. The real struggle was that I’d had surgery on my stomach, but my brain hadn’t changed. It still responded to stress, emotions, and life’s curveballs with the same old messages and habits that had led to weight gain in the first place.
Everything shifted when I learned how changeable the brain really is—and began applying those tools myself. I stopped relying on willpower alone, and my brain started working with my body instead of against it. Slowly, I found myself choosing more nourishing foods, moving in ways that felt joyful, and naturally making decisions that supported me.
It didn’t feel like a battle anymore. My mindset was finally aligned with the life I actually wanted. I wasn’t just trying to lose weight—I was rebuilding my relationship with myself, my body, and my future. And that changed everything.